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Maximise the physical & mental health benefits of natural daylight. You really can’t get enough of it!

Humans used to spend the majority of their time in natural light, but for the past century most of us live and work under artificial lighting. As a result, our physical and mental well-being suffers. Natural light improves our circadian rhythms (a natural, internal process that regulates the sleep-wake cycle), helps motivate & focus us, …

Maximise the physical & mental health benefits of natural daylight. You really can’t get enough of it! Read More »